Being apart of more and more Les Mills programs ensures my passion and love
for the purpose behind fitness and group exercise instructing -
bringing out the best in everyone.
It is really amazing what people can accomplish together with simple motivation from the stranger standing next to you.
You at least have one thing in common:
craving exercise and caring about your health!
This past weekend I had the amazing opportunity to go to
Les Mills CXWORX training.
With my office mate - Meg as my trainer! Love her :)
What is CXWORX??
It is a 30 minute intensive core training class that
tightens core,
strengthens muscles,
and sculpts & tones your body
Think Pilates on steroids.
Using body weight, resistance tube, and a weighted plate.
Check more out here:
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