Monday Motivation: Beach Body Boot Camp

Every Monday I teach Spinning at 4 pm and Boot Camp at 5:30.

 For a little Monday Motivation and to get that Beach Body ready for 
SPRING BREAK try this!!

This is about 45 minutes with a solid 4 minute warm up and 4 minute cool down.

Don't forget those are both very important when exercising!

Drink lots of water and take breaks when needed...good luck!

Let me know if anyone tries it out and what you think :)

Happy Monday everyone:)