SB BARRE Training

As my fitness freak self, I am always looking for new ways to 

feel the burn, 

get an awesome workout, 

and create a better me. 

And I think I've found it..

SB Barre classes. 

Omg. 

A mix of Pilates, Yoga, and the ballet Barre.

It's so awesome! And it seriously doesn't get easier.

The first 30 minutes of class is on the mat using a small Pilates ball, resistance band, sliding disks for your feet, and 2-4 pound weights. 

I know what you're thinking.. 2-4 pound weights?? Seriously? 

How puny right..

By the end of the class I had to actually set them down. 

Don't forget I am a Les Mills BODYPUMP® instructor!!

Both workouts are awesome and helps to create that overall fitness and muscle definition with resistance and weights.

Barre training is a completely different style of body training, using the tiniest muscles to really magnify the movement and sculpt your body.

Trust me, and get the tiny weights -

 you will feel the burn. 

The second half of the class, also 30 minutes, is at the ballet barre for thighs, hips/seat, and buns.

And ohhhh does it burn. 

My legs shake.. every class.

It's awesome :)

So, I decided to go through training with Soul Body Barre! 

Three days of training, all doing the workout about three times a day.

Holy. Sore.

By the end I think I could feel every muscle in my body screaming with one step.

Sounds like fun right?! :)

But now I will be guiding others on how to squeeze, tone, and feel the BURN :)

See ya there!